Not all grains are created equal, so it’s important to choose the ones that are going to add the most benefit to your diabetes meal plan. Here’s the whole truth about whole grains and diabetes, plus some compelling reasons why you should opt for whole grain foods whenever possible.
Diabetes Diet
Should I include canned and frozen fruit for a diabetes diet?
It’s ideal to eat fresh fruit when it’s in season, but it’s not always available and can be expensive when it is. Opting for canned and frozen fruit for diabetes, can make sense year-round.
Eat these foods to help you manage type 2 diabetes
The foods you eat are a big part of managing type 2 diabetes. This is because certain foods, especially foods that contain carbohydrates, can affect your blood sugar levels more than others.
Why certain types of flour are better for your blood sugar
If you enjoy baking, flour is likely a staple in your kitchen. However, some types of flour are healthier and better for your blood sugar than others. Read on to learn more about the best types of flours for people with diabetes.
Diabetes and intermittent fasting
Intermittent fasting refers to an eating pattern that involves cycling between periods of eating and fasting. Intermittent fasting is less focused on which foods you eat, and more focused on when you eat.
10 time-saving tips for meal prep
Rather than ordering in—or making a poor food choice that could spike blood sugars—consider that a little meal prep can go a long way. Here are 10 meal prep tips to save you time (and money) so you can eat well anytime of the week.
