Setting goals for healthy eating doesn’t have to happen all at once. In fact, if you set and achieve a goal each day – or each week – you’ll have something to celebrate!
Nutrition Planning
Top 10 store-bought diabetes-friendly foods for holiday parties
Tis the season for holiday gatherings, which can be a wonderful time to celebrate with friends and family with a variety of delicious meals.
Finding the right protein powder with diabetes
More Canadians are turning to protein powders to supplement their diet. What are the benefits and risks of protein powders for people with diabetes?
Healthier alternatives for pasta lovers
Pasta is one of the most popular foods in Canada. It is a versatile, inexpensive and quick-to-prepare option. Whether served cold as a pasta salad, or as a steaming bowl of noodles with your preferred sauce, pasta is a staple in most homes.
Halloween tips for people with diabetes
Just because Halloween is synonymous with sugary treats doesn’t mean children (and adults) with diabetes can’t celebrate in some ghoulish fun. Here are some tips to help you and your loved ones celebrate Halloween without sending blood sugar levels out of whack.
10 fruits and vegetables you can find year-round in Canada
Summer may seem like a distant memory these days, but that doesn’t mean you can’t fill your plate with some delicious, fruits and vegetables all the same. In fact, here are 10 home-grown fruits and vegetables available year-round in Canada.
