Many of us attribute the colder months to pumpkin season. After all, this versatile fruit isn’t just a fun feature of Halloween, it can add delicious flavour and nutrients to meals—and beverages.
Nutrition Planning
Best foods to eat after a workout to keep blood sugar stable
After a workout, you might have noticed that your blood sugar tends to increase or decrease, depending on the activity you do.
Best foods to eat before a workout for steady blood sugar
Have you ever wondered what you should eat before a workout? Does it change when you have diabetes? This is a common question, and the answer doesn’t have to be complicated.
10 anti-inflammatory foods that are good for diabetes
Did you know that inflammation can increase your blood sugar? In fact, research shows that ongoing inflammation in the body can eventually lead to chronic diseases such as type 2 diabetes.
Shaking off excess salt when you have diabetes
When you have diabetes, you tend to hear a lot about how sugar impacts diabetes management and your overall health. But salt plays a factor in diabetes too.
How do I eat at a buffet if I have diabetes?
Oh no, it’s the dreaded buffet table with too many tempting foods that will inevitably spike your blood sugars.
