If you are at risk for type 2 diabetes, an important step you can take is to do a diabetes risk assessment. Read on to learn more about assessing your risk for diabetes.
10 warning signs of prediabetes
Similar to type 2 diabetes, there are usually no symptoms; however, there are warning signs for prediabetes that may mean you are at higher risk. Here are 10 warning signs of prediabetes.
The joys of ginger in a diabetes diet
Ginger dates all the way back to ancient times when people used the flowering plant in cooking and medicine. Today, ginger is still a popular spice used to flavour foods, but it’s also showing promise in helping people better manage their diabetes.
7 best bedtime snacks for keeping blood sugar stable overnight
If you have diabetes, you might benefit from a bedtime snack. However, there are some things to consider first, including whether your blood sugar rises or falls during the night, and what type of snacks are helpful for keeping blood sugar stable overnight.
What are the risks of having gestational diabetes?
Gestational diabetes is a temporary form of diabetes that occurs during pregnancy. It is estimated that 3% to 20% of women across Canada will develop gestational diabetes every year. So what are the risks of having gestational diabetes?
Protein Power
Eating foods that contain protein is a key part of a healthy diet. Protein is an essential nutrient that helps to build, maintain and repair your tissues and organs. When you have diabetes, it is important to choose carefully the types of proteins you eat as some are better for you than others.
