Bitter melon is a vegetable that is related to cucumber and zucchini.
An avocado a day keeps cholesterol away! The health benefits of avocado.
The health benefits of avocado may convince you that they should be part of a heart-healthy diabetes diet.
Physical activity and keeping the motivation
Participants in the Diabetes, Exercise and Healthy Lifestyle Program at Toronto Rehab were discussing how they planned to stay motivated, once they finished the program. Here are a few highlights that I think you will find inspiring
Avoiding or delaying eye damage from diabetes – 4 tips to help you
One of the more common complications of diabetes is eye damage (retinopathy). It is caused by damage to the blood vessels in the part of the eye called the retina.
Why are blood sugars sometimes high in the morning? The dawn phenomenon
Have you ever wondered why you sometimes have high blood sugars in the morning for no apparent reason? You might be suffering from something called “the dawn phenomenon.”
Target blood glucose levels
Blood glucose levels change across the course of a day, and can vary depending on the foods you eat and physical activity levels.
