Body mass index (BMI) is a commonly used measure of body fat in adults. Maintaining a healthy weight and a normal BMI may help ensure your diabetes is well-managed and reduce your risk of complications.
Articles and Blogs
BMI Calculator
Discover more about your body with our simple BMI Calculator. Just enter your height and weight, and let our tool do the rest.
Planning meals for a busy week
As our lives get busier and our hectic schedules make it necessary to rely on quick and easy meals, the key to less stress and healthier eating is to take the time to do some meal planning in advance.
Emotional support for type 2 diabetes
Learn about stress and its physical effects on the body and discover how this affects people with type 2 diabetes. Understand the stress that comes after diagnosis and the different stresses that caregivers face.
Types of exercise for diabetes
All people with diabetes – whether they have type 1 or type 2 – benefit greatly from exercise. So, what types of exercise for diabetes should you choose?
Supporting a teen with diabetes
There have been some interesting posts in the ‘Connect’ section of this site about the challenges of supporting teens with diabetes.
