Regular blood glucose testing is important for people with diabetes, but are random blood glucose tests also helpful?
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Warm up cool down exercises
Warming up before exercise and cooling down afterward are essential steps in any fitness routine. These practices help prepare your body for physical activity and support recovery afterward.
Exercise plan for diabetes – daily, weekly, monthly
If you make a plan to exercise regularly, you’re more likely to keep at it and see its benefits. Making a daily, weekly and even monthly exercise plan is a good way to ensure that you get fit and stay fit!
Diabetes and insomnia
If you suffer from diabetes and insomnia, there are a few things that might be causing it. Diabetes and sleep are very closely linked
Diabetes and juicing
Are you concerned that you’re not eating enough fruits and vegetables? Are you trying to find a better way to control your blood sugar levels or a quick way to lose weight? Perhaps you think that juicing might be the solution.
Antioxidant-rich foods could reduce type 2 diabetes
Did you know that antioxidant-rich foods could reduce type 2 diabetes?
