Getting to the middle of potential health risks can literally start around your middle. Research shows that waist size plays a key factor in your health, especially as it relates to type 2 diabetes and other health issues.
healthy eating
Turmeric and diabetes can be a healthy combination
If you’ve ever had curry dishes or sampled certain types of mustard, you’ve likely tried turmeric.
How to engage with family and friends about weight and weight stigma
When you live with diabetes you are not just coping with a chronic condition, you are navigating an illness that comes with the burden of stigma related to weight.
7 Canadian bad lifestyle habits for people with diabetes
Despite our best intention to live a healthy life with diabetes, bad habits can sometimes creep in. While a treat or indulgence is okay every once in a while, a steady stream of unhealthy behaviours can disrupt your diabetes management.
Keeping a food journal can help you lose weight in the new year
A new year often brings new resolutions. For many, a New Year resolution is to lose weight. For some, this resolution is made annually, with little success.
Setting goals for healthy eating
Setting goals for healthy eating doesn’t have to happen all at once. In fact, if you set and achieve a goal each day – or each week – you’ll have something to celebrate!
