The common carrot packs a healthy punch. Here’s a look at the mighty carrot and why you can add it to your diabetes meal plan in moderation.
diabetes diet
Apple cider vinegar to the rescue?
Apple cider vinegar has been getting a lot of press for its purported health-boosting qualities. But before you add it to your diabetes diet, here’s the low-down on its benefits and risks.
Chilled and frozen drinks for people with diabetes
Chilled and frozen drinks for people with diabetes can be both delicious and nutritious. Check out these frozen drink options to help you beat the summer heat.
Hot weather tips for diabetes diets
Individuals living with diabetes need to take extra care in hot weather for a variety of reasons.
Do diabetes and mangoes mix?
A tropical fruit that’s deliciously sweet, the mango is lauded for its bright yellow flesh and unique flavor, along with a host of health benefits.
Two newer grains you should consider: quinoa and millet
Grains are an important part of your diabetes diet. They are rich in fibre and protein, and contain plenty of vitamins and minerals (such as zinc, copper and magnesium).
