The health benefits of avocado may convince you that they should be part of a heart-healthy diabetes diet.
Diet and Fitness Articles
Physical activity and keeping the motivation
Participants in the Diabetes, Exercise and Healthy Lifestyle Program at Toronto Rehab were discussing how they planned to stay motivated, once they finished the program. Here are a few highlights that I think you will find inspiring
Best sweeteners for diabetes
With many sugar alternatives to choose from, this article will give you a taste of the best sweeteners for diabetes.
Best fitness gear for those with diabetes: endless options!
At Diabetes Care Community, a frequent complaint we hear when it comes to starting a fitness program is the overwhelming variety and choice of exercise equipment. It’s hard to know what to buy and how much to spend. We created this handy guide for you to simplify the process.
Grocery store tips for healthy shopping for breads
People with diabetes can include bread in their nutrition plan, but it’s important to check the nutrition facts table for whole grains, carbohydrate content and portion size.
The power of peanuts in diabetes
Peanuts are not only a healthy snack option, they can be an overall health boost for people with diabetes.
