People with diabetes can include bread in their nutrition plan, but it’s important to check the nutrition facts table for whole grains, carbohydrate content and portion size.
Diet and Fitness Articles
The power of peanuts in diabetes
Peanuts are not only a healthy snack option, they can be an overall health boost for people with diabetes.
How to have a diabetes-friendly Thanksgiving
Thanksgiving—whether you’re hosting or joining family or friends—is often associated with elaborate, decadent meals and desserts that can throw blood sugars out of whack. But just because you have diabetes doesn’t mean you can’t partake in the feasting and festivities.
Canadian milk and alternative milk products for people with diabetes
There are a variety of milk and milk alternative products for people with diabetes. Some of the common types of milk that people consume include dairy cow’s milk, organic cow’s milk, lactose-free cow’s milk, goat milk, almond milk, soy milk, rice milk, oat milk and coconut milk beverage.
Best exercises for diabetes with high blood pressure
Many people with diabetes also suffer from heart disease, including high blood pressure. Read this article to learn about the best exercises for diabetes and high blood pressure.
10 healthier alternatives to highly processed foods
Most of us rely on the convenience of highly processed foods sometimes. However, when it comes to making healthy food choices, it’s best to reduce your intake of highly processed foods and replace them with healthier alternatives.
