Setting goals for healthy eating doesn’t have to happen all at once. In fact, if you set and achieve a goal each day – or each week – you’ll have something to celebrate!
Diet and Fitness Articles
10 things you can do when hosting guests with diabetes for the holidays
The holidays are a great time for getting family and friends together for good conversation, music and delicious foods, of course.
10 anti-inflammatory foods that are good for diabetes
Did you know that inflammation can increase your blood sugar? In fact, research shows that ongoing inflammation in the body can eventually lead to chronic diseases such as type 2 diabetes.
Is maple syrup okay for people with diabetes?
Maple syrup is delicious and can be enjoyed with pancakes or granola or used as an ingredient in both sweet and savory dishes. However, portion control is important.
Fitting physical activity into a working day
The tips and ideas in this article are intended not only for people living with diabetes but also for anyone with jobs in the workplace.
What is moderate- to vigorous-intensity exercise?
Diabetes Canada and the Canadian 24-hour Movement Guidelines for Adults recommend at least 150 minutes of moderate- to vigorous-intensity exercise per week, but what does moderate-to-vigorous-intensity exercise mean?
