Whether you’re looking to add some healthy fats, protein, fibre or antioxidants to your next snack or meal, seeds make a quick and easy option.
Nutrition Planning
Learn how food order during a meal can impact your blood sugar
A person’s diet plays an important role in managing their diabetes. The amount and type of food a person with diabetes eats can affect blood sugar levels
Is a vegan diet good for diabetes?
We are hearing more and more about the need to eat less meat and more plant-based foods. Not only is this better for the environment and the sustainability of future food sources, it’s better for our health too!
Lettuce and diabetes: a winning combination
A staple in salads, lettuce has long had a reputation for being a healthy food choice. Chock-full of antioxidants and other nutrients, it’s not all that surprising that lettuce also pairs well with diabetes.
10 diabetes-friendly Canadian snacks for people on the go
Preparing homemade snacks isn’t always possible for people with busy lives, so read on to learn more about 10 Canadian diabetes-friendly snacks on the go.
Type 2 Diabetes Quick Food Guide
Explore our food guide for type 2 diabetes and make informed choices. Find out which foods to choose most often and which ones to choose less often.
