For those of us who love breads, pasta and baked goods, wheat is likely to be a key part of our diet. But wheat has been getting a bad rap lately,
Nutrition Planning
Diabetes and intermittent fasting
Intermittent fasting refers to an eating pattern that involves cycling between periods of eating and fasting. Intermittent fasting is less focused on which foods you eat, and more focused on when you eat.
Diabetes and portion control: how much should you eat?
Portion control helps you to eat the amount of food your body needs, and also helps you maintain a healthy weight, or lose weight, if needed. Read this expert blog to learn more about diabetes and portion control.
Dinner meal-planning: 7 diabetes-friendly ideas
What’s for dinner? If you’re like most people you revert to the same few meals week after week and might find yourself in a bit of a rut.
Lunch meal planning: 7 diabetes-friendly ideas
Planning and preparing healthy lunches is well worth the effort. Find 7 diabetes-friendly lunch ideas to fit your diabetes meal plan.
An overview of the new Canada’s Food Guide
Canada’s Food Guide was updated in January 2019, and there are some striking changes from the previous version.
