Canada’s Food Guide was updated in January 2019, and there are some striking changes from the previous version.
Nutrition Planning
Shaking off excess salt when you have diabetes
When you have diabetes, you tend to hear a lot about how sugar impacts diabetes management and your overall health. But salt plays a factor in diabetes too.
The benefits of probiotics
Probiotics are live bacteria and yeasts that are good for your overall health, especially your digestive system health.
