Our series on navigating the grocery store takes us to the milk and milk products aisle, another important food group for healthy eating.
Meal preparation
Tasty and healthy brown bag lunch ideas for people with diabetes
Packing a healthy brown bag lunch for work or school is one of the best ways you can trim your budget – and your waistline!
Kitchen shortcuts for the diabetes diet
Following a healthy eating plan doesn’t have to mean spending extra time and effort in the kitchen.
Navigating the grocery store for fruits
You may be familiar with the advice that, when grocery shopping, it’s best to shop the perimeter of the store where fresh foods such as fruits, vegetables, milk products, meat and fish are usually found. This article will focus on navigating the grocery store for fruits.
Planning meals for a busy week
As our lives get busier and our hectic schedules make it necessary to rely on quick and easy meals, the key to less stress and healthier eating is to take the time to do some meal planning in advance.
10 time-saving tips for meal prep
Rather than ordering in—or making a poor food choice that could spike blood sugars—consider that a little meal prep can go a long way. Here are 10 meal prep tips to save you time (and money) so you can eat well anytime of the week.
