If you make a plan to exercise regularly, you’re more likely to keep at it and see its benefits. Making a daily, weekly and even monthly exercise plan is a good way to ensure that you get fit and stay fit!
Diabetes and insomnia
If you suffer from diabetes and insomnia, there are a few things that might be causing it. Diabetes and sleep are very closely linked
Antioxidant-rich foods could reduce type 2 diabetes
Did you know that antioxidant-rich foods could reduce type 2 diabetes?
5 top picks on the fast-food menu
For the most part, individuals with diabetes are advised to steer clear of fast-food. But lets face it, there are times when even the most motivated person is going to end up facing a fast-food menu. So what are the best choices when this happens?
Desserts and diabetes
When people are diagnosed with diabetes, one of the first responses is often, ‘so now I suppose desserts are banned?’ It’s a common misconception. Let’s look at the facts.
Diabetes and circulatory problems
Blood circulation is one of the most important functions in the human body. It supplies oxygen to the brain and other organs (e.g. the heart, kidneys, lungs and liver), as well as your arms and legs.
