Corn is a delicious and nutritious vegetable and can certainly be part of your diabetes diet. What about popcorn? Or corn chips? Read on to learn about diabetes and corn.
Kitchen shortcuts for the diabetes diet
Following a healthy eating plan doesn’t have to mean spending extra time and effort in the kitchen.
10 foods with surprisingly high sugar content
Many packaged foods contain high amounts of sugar. In some cases – for example, cookies and cakes – it’s to be expected. However, the sugar content in some foods may take you by surprise. Read on to learn about 10 foods you may not realize have surprisingly high sugar content.
The mental health benefits of exercise
Exercise doesn’t just benefit your physical health. There are psychological benefits as well, including an increased sense of well-being, and reduced stress levels. Read about the mental health benefits of exercise in this expert blog.
10 tips for effective communication with your doctor
These days, time is at a premium for most people—and face time with your physician is even more so. In managing your diabetes optimally, it’s important to be able to effectively communicate health concerns to your doctor
How to lower your risk of developing diabetes
There are plenty of factors within your control to help reduce the risk of type 2 diabetes. Find out how to lower your risk of developing diabetes.
