The health benefits of avocado may convince you that they should be part of a heart-healthy diabetes diet.
Articles and Blogs
Physical activity and keeping the motivation
Participants in the Diabetes, Exercise and Healthy Lifestyle Program at Toronto Rehab were discussing how they planned to stay motivated, once they finished the program. Here are a few highlights that I think you will find inspiring
What are the 5 main factors that affect blood glucose levels?
For people living with type 1 or type 2 diabetes, one of the major goals is targeting near-normal blood glucose levels over the long-term. Studies have shown that prolonged elevated blood sugar is the major risk factor for developing complications of diabetes
Best fitness gear for those with diabetes: endless options!
At Diabetes Care Community, a frequent complaint we hear when it comes to starting a fitness program is the overwhelming variety and choice of exercise equipment. It’s hard to know what to buy and how much to spend. We created this handy guide for you to simplify the process.
Avoiding or delaying eye damage from diabetes – 4 tips to help you
One of the more common complications of diabetes is eye damage (retinopathy). It is caused by damage to the blood vessels in the part of the eye called the retina.
Grocery store tips for healthy shopping for breads
People with diabetes can include bread in their nutrition plan, but it’s important to check the nutrition facts table for whole grains, carbohydrate content and portion size.
