Unhealthy foods can affect your diabetes management by causing weight gain and increasing blood sugar. Read this article to learn about the 10 foods to avoid if you have diabetes.
Articles and Blogs
10 low glycemic fruits for diabetes
Eating fruits that have a low glycemic index can help keep your blood sugar levels at target. Here are 10 fruits that should be on your list.
Time to check in
When it’s time to check in with your diabetes healthcare team, make sure you come prepared!
Whether it’s a daily blood sugar check, or an annual eye examination, regular testing is a very important part of your diabetes management.
Diabetes and dried fruit
Dried fruit is fruit that has had almost all of its water content removed. The fruit shrinks during the drying process, making it much more calorie- and carbohydrate-dense than fresh or canned fruit.
Does diabetes affect your bones?
People with diabetes have a higher risk of bone issues, including arthritis, osteoporosis and hip fractures. Read this article to learn more about diabetes and bones.
At home exercise
There are lots of resistance and cardio exercises you can do at home. Many of these exercises require minimal equipment and offer maximum benefits!
