Following a healthy eating plan doesn’t have to mean spending extra time and effort in the kitchen.
Articles and Blogs
The mental health benefits of exercise
Exercise doesn’t just benefit your physical health. There are psychological benefits as well, including an increased sense of well-being, and reduced stress levels. Read about the mental health benefits of exercise in this expert blog.
10 tips for effective communication with your doctor
These days, time is at a premium for most people—and face time with your physician is even more so. In managing your diabetes optimally, it’s important to be able to effectively communicate health concerns to your doctor
Myths about kicking the smoking habit
Although smoking is harmful to everyone, people living with diabetes are already at an increased risk of heart disease and stroke, so smoking compounds their risk.
You can’t out-exercise unhealthy eating
I have been known to request (okay, insist) that my family come for a walk after a large holiday meal. I started doing this when I was pregnant with my son and I had gestational diabetes.
Are all fruits and vegetables created equal?
Not all fruits and vegetables contain the same levels of sugar or fibre, both of which affect the carb count.
