I’ve spent years as a psychiatrist working with people managing chronic conditions like diabetes, and I can tell you what’s going on with your mood matters as much as what’s on your plate.
Articles and Blogs
The Insulin Index: a new way to understand food’s impact on insulin and blood sugar
While many people managing diabetes are familiar with the Glycemic Index (GI), far fewer know about the Insulin Index.
Foods that help stabilize spikes and dips in your blood sugar
In managing diabetes, it’s essential to avoid major fluctuations (dips and spikes) in your blood sugar, which can be taxing on the body and lead to future health complications.
Arthritis, mobility issues and exercise for people with diabetes
If you have arthritis, mobility issues or physical limitations, you can still enjoy a regular exercise regimen. The key is to choose activities that are safe. It’s also important to check with your healthcare team before beginning a new exercise regimen.
Landmark Clinical Trials in Type 2 Diabetes in the Modern Era
In recent years, clinical studies have transformed the way we manage type 2 diabetes, shifting the focus beyond just blood sugar control to protecting your heart and kidneys as well.
Is your blood glucose monitor accurate? How do you know?
Every day, people living with diabetes use their blood glucose monitoring results to make self-management decisions. How accurate should your blood glucose monitor be? What do you need to know about blood glucose monitor accuracy?
