When people are diagnosed with diabetes, one of the first responses is often, ‘so now I suppose desserts are banned?’ It’s a common misconception. Let’s look at the facts.
Articles and Blogs
Diabetes and circulatory problems
Blood circulation is one of the most important functions in the human body. It supplies oxygen to the brain and other organs (e.g. the heart, kidneys, lungs and liver), as well as your arms and legs.
Broccoli and diabetes: a winning combination
Few people will list broccoli on their list of favourite foods, but this green vegetable, which comes from the cabbage family, is a great addition to meals, especially when you have diabetes.
Ketones…what are they and what do they mean?
People often ask what it means when their meter flashes “test ketones”.
Journeys and opportunities: starting an exercise program
I’m not going to lie to you! If you’re not active, then starting an exercise program is hard. So think of it as an awesome road trip: the journey to the destination will be the best part.
10 reasons to do these 10 workday exercises
If you have a desk job, it might seem impossible to do anything but sit all day to get your work done. But even just a few minutes of activity every 30 to 60 minutes can have a positive effect on your health.
