Pasta is one of the most popular foods in Canada. It is a versatile, inexpensive and quick-to-prepare option. Whether served cold as a pasta salad, or as a steaming bowl of noodles with your preferred sauce, pasta is a staple in most homes.
Healthy Living
Coping strategies for a diabetes diagnosis
Our mental health is intrinsically linked with our physical health; when we have a change in one domain, we experience a shift in the other. Getting a diagnosis of diabetes can result in a range of emotions, especially around the time of diagnosis.
Stress-free sleep: tips for bedtime routines
“Get some sleep!” We have all heard this refrain from parents, partners, siblings and even our own children. We all instinctively know the importance of sleep.
10 things you can do when hosting guests with diabetes for the holidays
The holidays are a great time for getting family and friends together for good conversation, music and delicious foods, of course.
Taking a holiday with diabetes
Taking a holiday with diabetes can be a great break, and being prepared ahead of time usually helps make travel go more smoothly.
10 techniques to reduce stress for Canadians living with Diabetes
As a psychiatrist, I’ve seen it time and time again -people come looking for deep explanations or complex solutions to reduce stress from living with diabetes.
