One of the most valuable tools available to Canadians living with diabetes is the Nutrition Facts table found on packaged foods.
Healthy Living
Boost your emotional well-being through the foods you eat
Living with diabetes can be stressful, with the constant demands of management often leading to anxiety and distress. The foods you eat will impact your mental health as much as your physical health
Stress-free sleep: tips for bedtime routines
“Get some sleep!” We have all heard this refrain from parents, partners, siblings and even our own children. We all instinctively know the importance of sleep.
Ketones…what are they and what do they mean?
People often ask what it means when their meter flashes “test ketones”.
Diabetes and depression
Learn how depression is more common among people with diabetes and can have a serious effect on overall health.
Frustration with diabetes management
Have you ever felt like you are on an emotional roller coaster when you see your blood glucose (sugar) readings going up and down with no clear explanation? You’re not alone!
