If you have a desk job, it might seem impossible to do anything but sit all day to get your work done. But even just a few minutes of activity every 30 to 60 minutes can have a positive effect on your health.
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Prediabetes menu plan
If you have been diagnosed with prediabetes, you may be wondering if there is a special diet that you should follow. People with prediabetes don’t need any special foods different than anyone else. The most important thing you can do is eat healthy foods and plan your weekly meals accordingly.
10 easy portion control ideas to help manage diabetes and prediabetes
Managing diabetes or prediabetes isn’t just about what you eat — it’s also about how much. Even healthy foods can cause blood sugar levels to rise if portions are larger than your body needs.
Eating to prevent diabetes
Here’s a scenario that may sound familiar to you or someone you know. You go to the doctor for a routine checkup and you’re told that your blood sugar is a bit high and if you\re not careful you could end up with diabetes.
Management of hearing loss
If you have been noticing that your hearing is not as sharp as it used to be, you’re not alone. Read this article to find out more about hearing loss and what to do if you suspect that you may have hearing loss.
Do diabetes and mangoes mix?
A tropical fruit that’s deliciously sweet, the mango is lauded for its bright yellow flesh and unique flavor, along with a host of health benefits.
