You may be familiar with the advice that, when grocery shopping, it’s best to shop the perimeter of the store where fresh foods such as fruits, vegetables, milk products, meat and fish are usually found. This article will focus on navigating the grocery store for fruits.
fruits
Diabetes and high glycemic fruits to avoid
The glycemic index is a scale out of 100 that ranks foods containing carbohydrate by how much they raise blood sugar levels. There are 3 categories – high, medium or low glycemic index.
Are anti-inflammatory diets recommended for people with diabetes?
Inflammation becomes harmful when it is prolonged and begins to damage healthy cells. Persistent inflammation underlies a variety of chronic medical conditions, including diabetes. To reduce levels of inflammation an anti-inflammatory diet can be helpful.
