You may be familiar with the advice that, when grocery shopping, it’s best to shop the perimeter of the store where fresh foods such as fruits, vegetables, milk products, meat and fish are usually found. This article will focus on navigating the grocery store for fruits.
Meal preparation
Planning meals for a busy week
As our lives get busier and our hectic schedules make it necessary to rely on quick and easy meals, the key to less stress and healthier eating is to take the time to do some meal planning in advance.
10 time-saving tips for meal prep
Rather than ordering in—or making a poor food choice that could spike blood sugars—consider that a little meal prep can go a long way. Here are 10 meal prep tips to save you time (and money) so you can eat well anytime of the week.
Healthier alternatives for diabetes meal planning
Eating healthy is one of the cornerstones of managing diabetes. Despite what many people believe, this doesn’t mean you have to give up everything you enjoy eating.
How to have a diabetes-friendly Thanksgiving
Thanksgiving—whether you’re hosting or joining family or friends—is often associated with elaborate, decadent meals and desserts that can throw blood sugars out of whack. But just because you have diabetes doesn’t mean you can’t partake in the feasting and festivities.
7-day diabetes-friendly vegan meal plan
People with diabetes can follow a vegan diet with a fair degree of ease. Read this expert blog to learn more about a diabetes-friendly vegan meal plan.
