In the middle of winter and especially after a major snowstorm, some people may give in to the temptation to stay indoors and escape the elements.
Physical Activity
Current recommendations for managing exercise injuries
Exercise plays a key role in maintaining a healthy lifestyle for everyone, but it is particularly crucial for individuals with diabetes. Therefore, understanding how to manage physical injuries caused by exercise is essential.
A prediabetes exercise program can help prevent type 2 diabetes
A prediabetes exercise program can help you prevent or delay type 2 diabetes. Read about exercise programs for people with prediabetes in this expert blog.
Staying active in cold weather
Many people with diabetes manage to follow the physical activity recommendations by staying active and exercising during the summer months, but find it much harder to stay active in cold weather.
Exercise guidelines for Canadians
Many professional groups and leading researchers from around the world were involved in the development of physical activity guidelines for Canadians, along with input from more than 700 national and international stakeholders.
Balance exercises for people with diabetes
Balance exercises for people with diabetes have a number of benefits, including better posture, increased mobility, and reduced back and joint pain. Read this expert blog to learn more about balance exercises.
