Since you are reading this article on a website about living with diabetes, I’m sure you know the importance of exercising regularly. You might think of exercise as something difficult that requires lots of time, effort and planning.
Diet and Fitness Articles
Dining out with diabetes
Dining out with diabetes can be a challenging but manageable experience. It requires a bit of planning, mindful choices, and sometimes a bit of assertiveness. Here are some strategies and tips to help make dining out with diabetes both enjoyable and healthful.
Planning meals for a busy week
As our lives get busier and our hectic schedules make it necessary to rely on quick and easy meals, the key to less stress and healthier eating is to take the time to do some meal planning in advance.
Types of exercise for diabetes
All people with diabetes – whether they have type 1 or type 2 – benefit greatly from exercise. So, what types of exercise for diabetes should you choose?
Baking tips and best practices for people with diabetes
Who says you can’t have your cake and bake it too! Just because you have diabetes doesn’t mean you can’t enjoy a delicious baked treat from time to time—especially when you bake it yourself. Here’s a guide to blissful baking when you have diabetes.
10 diabetes-friendly Canadian snacks for people on the go
Preparing homemade snacks isn’t always possible for people with busy lives, so read on to learn more about 10 Canadian diabetes-friendly snacks on the go.
