The benefits of maintaining a healthy weight are well known for people living with diabetes.
Diabetes Diet
Are pomegranates good for diabetes?
The beautiful pomegranate with its ruby red arils (seeds) and refreshingly tart taste has become a popular grocery pick, especially when in season from October to January.
Unscrambling 4 myths about diabetes and eggs
It was once thought that eggs were not considered part of a healthy diet. We now know from lots of research that this is not true. Eggs are an important food to include in your diabetes healthy eating plan.
Good and ‘not-so-good’ fats for people with diabetes
When thinking about diabetes management and healthy eating, carbohydrates get all the attention. Fat, however, is also important for people with diabetes. In order to understand how fat fits into a healthy eating plan, it is important to understand the different types of fat and their effects on our body.
Best Canadian ice cream and alternatives for diabetes
People with diabetes can enjoy a variety of foods. A balanced and varied diet is one of the cornerstones of diabetes management. So when it comes to sweet treats, such as ice cream, it’s all a matter of choosing wisely and eating in moderation.
5 tips to make a healthier birthday cake
Birthdays are for celebrating, and there’s no better way to indulge than with a delicious birthday cake! With a few tweaks to ingredients and toppings, baking a birthday cake can be healthier than store-bought options and tastier as well.
