Most people with diabetes are familiar with the glycemic index (GI), which helps you determine which foods may cause your blood sugar to rise after eating. However, the glycemic load (GL) of food is equally important.
Nutrition Planning
What is medical nutrition therapy?
Medical nutrition therapy (MNT) is a more comprehensive approach than general nutrition information; it is designed to help a person successfully manage a chronic condition while meeting their nutritional needs.
10 tips for diabetes-friendly salads
The mighty salad is often associated with clean, healthy eating, and with the right ingredients can pack a punch in health benefits.
Keeping a food journal can help you lose weight in the new year
A new year often brings new resolutions. For many, a New Year resolution is to lose weight. For some, this resolution is made annually, with little success.
Is maple syrup okay for people with diabetes?
Maple syrup is delicious and can be enjoyed with pancakes or granola or used as an ingredient in both sweet and savory dishes. However, portion control is important.
An avocado a day keeps cholesterol away! The health benefits of avocado.
The health benefits of avocado may convince you that they should be part of a heart-healthy diabetes diet.
