Walking through the vegetable section of your local grocery store can be an intimidating experience, especially if you aren’t familiar with a lot of the choices available.
How to know if a recipe is a healthy one
Healthy cooking doesn’t have to mean sacrificing taste, variety or the pleasure of eating.
Diabetes and chocolate
Chocolate is perhaps the most frequently craved food, especially among women. It may be because when we eat sweet and high-fat foods – such as chocolate – serotonin is released, making us feel happier. Who doesn’t want to feel happier?
Eating out can work!
Eating out nowadays is a fairly common occurrence and people living with diabetes are no exception. According to food consumption statistics, we spend about 50% more on eating out today than we did 30 years ago.
Cinnamon is a flavourful solution for diabetes
Cinnamon is a flavourful solution for diabetes – studies have been done to investigate a potential role for cinnamon in the treatment of type 2 diabetes.
Navigating the grocery store for milk and milk products
Our series on navigating the grocery store takes us to the milk and milk products aisle, another important food group for healthy eating.
