Eating out nowadays is a fairly common occurrence and people living with diabetes are no exception. According to food consumption statistics, we spend about 50% more on eating out today than we did 30 years ago.
Cinnamon is a flavourful solution for diabetes
Cinnamon is a flavourful solution for diabetes – studies have been done to investigate a potential role for cinnamon in the treatment of type 2 diabetes.
Navigating the grocery store for milk and milk products
Our series on navigating the grocery store takes us to the milk and milk products aisle, another important food group for healthy eating.
Carb counting: a meal planning solution that offers flexibility
Carbohydrate counting or “carb counting,” is a meal planning technique for managing blood glucose levels that is based on the premise that carbohydrate-containing foods have the greatest effect on blood glucose compared to foods that contain mainly protein or fat.
Eating to prevent diabetes
Here’s a scenario that may sound familiar to you or someone you know. You go to the doctor for a routine checkup and you’re told that your blood sugar is a bit high and if you\re not careful you could end up with diabetes.
Navigating the grocery store for fruits
You may be familiar with the advice that, when grocery shopping, it’s best to shop the perimeter of the store where fresh foods such as fruits, vegetables, milk products, meat and fish are usually found. This article will focus on navigating the grocery store for fruits.
