Vitamin D is an important nutrient that your body needs to stay healthy. Some research suggests that vitamin D may also help prevent or delay the onset of type 2 diabetes.
The importance of fat in your diet
Fats are an important component of your diet. The fats that you eat give your body the energy it needs to work properly. You also need fat to keep your skin and hair healthy, absorb vitamins and insulate your body to help keep you warm.
Prediabetes or type 2 diabetes: how do I know?
The reality is, you can have prediabetes and even type 2 diabetes, without realizing it because the symptoms may not be apparent. Left unmanaged, there is a good chance prediabetes will turn into type 2 diabetes eventually.
Medication interactions with grapefruit
Grapefruit and grapefruit juice have been associated with a number of drug interactions.
The Mediterranean diet and its benefits
You’ve probably heard about the Mediterranean diet and its benefits, especially for people with diabetes.
Detox diets and diabetes
A number of detoxification diets and regimens – sometimes called “detoxes” or “cleanses” – have been suggested as ways for you to remove toxins from your body, lose weight and promote good health.
