When thinking about diabetes management and healthy eating, carbohydrates get all the attention. Fat, however, is also important for people with diabetes. In order to understand how fat fits into a healthy eating plan, it is important to understand the different types of fat and their effects on our body.
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Managing low blood sugars overnight
Low blood sugars (hypoglycemia) can be, at most, life threatening and, at the very least, an annoyance. In general, they’re pretty disruptive to your life! Lows that happen at night, when you are asleep, can be especially frightening.
In praise of swimming
Swimming is an aerobic exercise, which involves continuous, rhythmic movements of large muscle groups. Read on to learn about 7 benefits of swimming for people with diabetes.
Bill C-19 and type 1 diabetes tax credits
Bill C-19 is an act of legislation that includes changes to the Canadian disability tax credit. Passed by the Parliament of Canada in June 2022, Bill C-19 stipulates that people who have type 1 diabetes automatically qualify for the disability tax credit.
Best Canadian ice cream and alternatives for diabetes
People with diabetes can enjoy a variety of foods. A balanced and varied diet is one of the cornerstones of diabetes management. So when it comes to sweet treats, such as ice cream, it’s all a matter of choosing wisely and eating in moderation.
The science behind yoga
As outlined in previous blogs, there are many benefits obtained from a combination of aerobic and resistance training. So, what does yoga offer that is different? Why are more and more people attracted to this discipline of exercise?
