Yogurt is a healthy and nutritious addition to your diabetes meal plan. It’s a great option for a quick breakfast, afternoon snack or satisfying dessert.
Articles and Blogs
An introduction to mindfulness for people with diabetes
Mindfulness for people with diabetes is a concept that involves staying in the present, instead of worrying about the past or future.
A guide to meal kit delivery for people with diabetes
With the pandemic preventing us from eating out as much as we’d like, not only has home cooking been on the rise, but meal kit delivery to homes has also increased.
Physical activity ideas for when you’re stuck indoors
When the temperature dips and it’s uncomfortable to go outside, there is a tendency to retreat to the pleasures of the couch.
Diabetes and weight management: why is it such a struggle to keep pounds off?
When I look back at the blog that I wrote about weight management several years ago, I – like many healthcare professionals – tried to boil the solution of weight loss down to a simple equation of fewer calories in/more calories out.
Management of hearing loss
If you have been noticing that your hearing is not as sharp as it used to be, you’re not alone. Read this article to find out more about hearing loss and what to do if you suspect that you may have hearing loss.
