Our series on navigating the grocery store takes us to the milk and milk products aisle, another important food group for healthy eating.
Articles and Blogs
Protect your heart! 10 tips for those living with type 2 diabetes
People with type 2 diabetes have a higher risk of heart disease than people who aren’t living with the condition. Learn 10 ways to protect your heart.
10 foods to avoid at breakfast
Did you know that some breakfast foods can be downright detrimental to your blood sugar levels first thing in the morning when you have diabetes?
Build resilience by navigating your diabetes with a growth mindset
Living with diabetes can often feel like a relentless battle, where the ebb and flow of blood sugar levels, the constant monitoring and the looming threat of complications can weigh heavily on one’s shoulders. It’s a journey that demands resilience
Diabetes support for young adults
In a previous blog, I wrote about how a person with Type 1 diabetes may transition from a pediatrics diabetes program to an adult medical diabetes program. Once involved in an adult program, research has found that continuing and maintaining the medical diabetic care can be very challenging
Carb counting: a meal planning solution that offers flexibility
Carbohydrate counting or “carb counting,” is a meal planning technique for managing blood glucose levels that is based on the premise that carbohydrate-containing foods have the greatest effect on blood glucose compared to foods that contain mainly protein or fat.
