Master the art of meal preparation for healthy eating. Learn tips and tricks for planning, portion control, and using nutritious ingredients.
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Nutrition Planning
Discover essential principles of diabetes-friendly nutrition to manage diabetes successfully. Get practical tips and expert recommendations for healthy eating.
Common blood pressure medications for people with diabetes
As many as 2 in 3 people with diabetes report that they also have hypertension (high blood pressure). Unfortunately, the two combined can increase the risk of heart disease and stroke. Therefore, it is important to know how to prevent or treat high blood pressure if you have diabetes.
Eat these foods to help you manage type 2 diabetes
The foods you eat are a big part of managing type 2 diabetes. This is because certain foods, especially foods that contain carbohydrates, can affect your blood sugar levels more than others.
Blood glucose level fluctuations: not all blood glucose levels need to be perfect
Despite all the advances in recent years, the fact remains that diabetes management is not a perfect science. Your may follow the diabetes healthcare recommendations to the letter and then suddenly,out of the blue, large blood glucose level fluctuations occur.
Put your health where your mouth is
As children we’re told to floss and brush our teeth to prevent cavities. But with diabetes, good oral health becomes especially important to avoid future complications of the mouth. After all, mouth issues are nothing to smile about.
