Dining out with diabetes can be a challenging but manageable experience. It requires a bit of planning, mindful choices, and sometimes a bit of assertiveness. Here are some strategies and tips to help make dining out with diabetes both enjoyable and healthful.
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Signs and symptoms of diabetes – beware – there may not be any!!
Every week I diagnose people with diabetes who have likely had it for 5 years or more and yet had no idea what was happening to them!
Tired all the time? Here’s why
Sure we all experience fatigue from time to time, especially after exerting ourselves too much. But if you’re constantly mentally or physically tired, your diabetes may have something to do with it.
The pros and cons of using body mass index (BMI)
Body mass index (BMI) is a commonly used measure of body fat in adults. Maintaining a healthy weight and a normal BMI may help ensure your diabetes is well-managed and reduce your risk of complications.
BMI Calculator
Discover more about your body with our simple BMI Calculator. Just enter your height and weight, and let our tool do the rest.
Planning meals for a busy week
As our lives get busier and our hectic schedules make it necessary to rely on quick and easy meals, the key to less stress and healthier eating is to take the time to do some meal planning in advance.
