Many people with diabetes manage to follow the physical activity recommendations by staying active and exercising during the summer months, but find it much harder to stay active in cold weather.
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How to know if a recipe is a healthy one
Healthy cooking doesn’t have to mean sacrificing taste, variety or the pleasure of eating.
Managing insulin across changing time zones
If you take insulin and will be travelling across time zones, it is best to see your healthcare team, with your itinerary and current dosing schedule, at least a month before you leave.
Frustration with diabetes management
Have you ever felt like you are on an emotional roller coaster when you see your blood glucose (sugar) readings going up and down with no clear explanation? You’re not alone!
Exercise guidelines for Canadians
Many professional groups and leading researchers from around the world were involved in the development of physical activity guidelines for Canadians, along with input from more than 700 national and international stakeholders.
Advocating for better diabetes care from your healthcare team
People living with diabetes have unique healthcare needs. They may have been living with diabetes for a long time and have experienced diabetes burnout, and years of inflexible lifestyle and medication routines (for example, diet, exercise and blood glucose testing and complex medication regimens).
