It’s important to stay hydrated, especially during the summer, when the heat and humidity can lead you to perspire more.
Diabetes Diet
Best potato chips for people with diabetes
Canadians love the satisfying crunch of potato chips, but this popular snack does not score a lot of points when it comes to nutrition. The
Diabetes diet cuts your risk of complications
People living with diabetes are told how the diabetes diet can help keep blood glucose levels under control. But did you know that a diabetes diet cuts your risk of complications?
The Insulin Index: a new way to understand food’s impact on insulin and blood sugar
While many people managing diabetes are familiar with the Glycemic Index (GI), far fewer know about the Insulin Index.
10 fruits and vegetables for diabetes diet
Curious about the best fruits and vegetables to eat when you have diabetes? Here are 10 fruits and vegetables for diabetes that are ideal because they pack a slew of health benefits, while helping to regulate your blood sugar.
Easy healthy breakfasts for people with diabetes
Breakfast is an important part of healthy eating, especially for those living with diabetes. But including it as part of the regular daily routine can be challenging for a number of reasons.
