Oh, the mighty cauliflower! Filled with vitamins C and K, this versatile vegetable is also a great source of folate (which supports cell growth) and heart-healthy fibre.
nutrition
Boost your emotional well-being through the foods you eat
Living with diabetes can be stressful, with the constant demands of management often leading to anxiety and distress. The foods you eat will impact your mental health as much as your physical health
What is bitter melon, and how does it affect blood glucose levels?
Bitter melon is a vegetable that is related to cucumber and zucchini.
Healthy meal preparation
Whether you’re planning a simple meal or an elegant four-course dinner, there are some tips and tricks you can incorporate to ensure that you prepare healthy, delicious foods that you and your family will love.
All things coconut and diabetes
Aside from conjuring up images of tropical islands, the coconut is a very versatile food. Coconut water, coconut milk, coconut oil, coconut flour and coconut sugar are all derived from the coconut.
Menu planning for people with diabetes
Meal planning for people with diabetes shouldn’t be much different than for people who don’t have diabetes.
