Canada’s newest food label changes are expected to help us make even better choices when picking food items.
diabetes diet
10 foods with surprisingly high sugar content
Many packaged foods contain high amounts of sugar. In some cases – for example, cookies and cakes – it’s to be expected. However, the sugar content in some foods may take you by surprise. Read on to learn about 10 foods you may not realize have surprisingly high sugar content.
Diabetes diet cuts your risk of complications
People living with diabetes are told how the diabetes diet can help keep blood glucose levels under control. But did you know that a diabetes diet cuts your risk of complications?
10 fruits and vegetables for diabetes diet
Curious about the best fruits and vegetables to eat when you have diabetes? Here are 10 fruits and vegetables for diabetes that are ideal because they pack a slew of health benefits, while helping to regulate your blood sugar.
The importance of fat in your diet
Fats are an important component of your diet. The fats that you eat give your body the energy it needs to work properly. You also need fat to keep your skin and hair healthy, absorb vitamins and insulate your body to help keep you warm.
Get the facts about fibre in your diet
Fibre is an important for your overall health, but it can also help lower your blood sugar levels. Get the facts about fibre in this article.
