Managing diabetes or prediabetes isn’t just about what you eat — it’s also about how much. Even healthy foods can cause blood sugar levels to rise if portions are larger than your body needs.
diabetes diet
Do diabetes and mangoes mix?
A tropical fruit that’s deliciously sweet, the mango is lauded for its bright yellow flesh and unique flavor, along with a host of health benefits.
10 things you can do when hosting guests with diabetes for the holidays
The holidays are a great time for getting family and friends together for good conversation, music and delicious foods, of course.
Diabetes and portion control: how much should you eat?
Portion control helps you to eat the amount of food your body needs, and also helps you maintain a healthy weight, or lose weight, if needed. Read this expert blog to learn more about diabetes and portion control.
Navigating the grocery store for cereals
When you think about beginning your day on the right track, a good place to start is with a healthy breakfast. Breakfast cereals are a popular choice because they are quick and easy to prepare.
How do I eat at a buffet if I have diabetes?
Oh no, it’s the dreaded buffet table with too many tempting foods that will inevitably spike your blood sugars.
