With diabetes, it’s particularly important to have enough magnesium in your body because it helps regulate blood sugar and insulin sensitivity.
Here’s the scoop on this powerful mineral and how to get more of it into your diet.
diabetes diet
High-Fibre Menu Plan
Incorporating fibre into your meal plan is a good idea, as it can help regulate your blood sugar levels and make you feel fuller longer after a meal.
10 foods to avoid if you have diabetes
Unhealthy foods can affect your diabetes management by causing weight gain and increasing blood sugar. Read this article to learn about the 10 foods to avoid if you have diabetes.
Carbohydrate content of foods (includes printable chart)
Carbohydrates are an important part of your nutrition plan, because they are one of the body’s main sources of energy. Carbohydrates also have the greatest effect on your blood sugar.
7 kitchen tools for people with diabetes
If you have diabetes, there are some handy kitchen tools you can use to help you prepare healthy meals. Read on to learn more about 7 kitchen tools for people with diabetes.
10 tips for diabetes-friendly salads
The mighty salad is often associated with clean, healthy eating, and with the right ingredients can pack a punch in health benefits.
