The holidays are a great time for getting family and friends together for good conversation, music and delicious foods, of course.
diabetes diet
Diabetes and portion control: how much should you eat?
Portion control helps you to eat the amount of food your body needs, and also helps you maintain a healthy weight, or lose weight, if needed. Read this expert blog to learn more about diabetes and portion control.
Navigating the grocery store for cereals
When you think about beginning your day on the right track, a good place to start is with a healthy breakfast. Breakfast cereals are a popular choice because they are quick and easy to prepare.
How do I eat at a buffet if I have diabetes?
Oh no, it’s the dreaded buffet table with too many tempting foods that will inevitably spike your blood sugars.
Chilled and frozen drinks for people with diabetes
Chilled and frozen drinks for people with diabetes can be both delicious and nutritious. Check out these frozen drink options to help you beat the summer heat.
Improving your diabetes food choices with the new Canadian food labels
Canada’s newest food label changes are expected to help us make even better choices when picking food items.
