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Diet and Fitness Articles
Navigating the grocery store for cereals
When you think about beginning your day on the right track, a good place to start is with a healthy breakfast. Breakfast cereals are a popular choice because they are quick and easy to prepare.
What you need to know about naked carbs and diabetes
What’s the connection between diabetes and naked carbs? If you have diabetes, you know diet plays a vital role in controlling blood sugar levels and keeping you as healthy as possible.
Diabetes and vegetarian diets
In previous articles, we have talked about healthy ways of eating for people with diabetes and have concluded that there isn’t one perfect diet that will work for everyone.
Shaking off excess salt when you have diabetes
When you have diabetes, you tend to hear a lot about how sugar impacts diabetes management and your overall health. But salt plays a factor in diabetes too.
How do I eat at a buffet if I have diabetes?
Oh no, it’s the dreaded buffet table with too many tempting foods that will inevitably spike your blood sugars.
