When you have diabetes, you tend to hear a lot about how sugar impacts diabetes management and your overall health. But salt plays a factor in diabetes too.
Diet and Fitness Articles
How do I eat at a buffet if I have diabetes?
Oh no, it’s the dreaded buffet table with too many tempting foods that will inevitably spike your blood sugars.
Chilled and frozen drinks for people with diabetes
Chilled and frozen drinks for people with diabetes can be both delicious and nutritious. Check out these frozen drink options to help you beat the summer heat.
Improving your diabetes food choices with the new Canadian food labels
Canada’s newest food label changes are expected to help us make even better choices when picking food items.
10 foods with surprisingly high sugar content
Many packaged foods contain high amounts of sugar. In some cases – for example, cookies and cakes – it’s to be expected. However, the sugar content in some foods may take you by surprise. Read on to learn about 10 foods you may not realize have surprisingly high sugar content.
Drink up but watch the calories!
It’s important to stay hydrated, especially during the summer, when the heat and humidity can lead you to perspire more.
