Have you ever wondered what you should eat before a workout? Does it change when you have diabetes? This is a common question, and the answer doesn’t have to be complicated.
Physical Activity
Latest fitness trackers provide new benefits for people living with diabetes
Do you have diabetes, and find reaching your health and fitness goals a challenge? You might want to check out the latest fitness trackers.
Do not let diabetes limit your running goals
A person with diabetes can run just as well as someone without diabetes. So, do not let diabetes limit your running goals.
Arthritis, mobility issues and exercise for people with diabetes
If you have arthritis, mobility issues or physical limitations, you can still enjoy a regular exercise regimen. The key is to choose activities that are safe. It’s also important to check with your healthcare team before beginning a new exercise regimen.
Diabetes and preparing for a long-distance run
Are you looking for the challenge of doing a long run? Many people are anxious when they try a distance that they have never run before. Others worry that diabetes will limit the distance they can run. With some planning and a good mindset, you’ll be on the road to success in no time.
Gardening for exercise
Gardening is a great way of keeping fit and getting your yard in shape at the same time.
