If you have a desk job, it might seem impossible to do anything but sit all day to get your work done. But even just a few minutes of activity every 30 to 60 minutes can have a positive effect on your health.
Physical Activity
Why you should consider doing these 7 stretching exercises
Stretching exercises are especially good for people with diabetes. They help you stay fit, improve joint mobility and lower blood sugars. Here are 7 easy to do stretching exercises.
Brief exercise sessions can help you live a longer, healthier life
We all know that physical activity is good for us – whether we have diabetes or not! However, several studies have confirmed a couple of important facts about physical activity
Exercise tools for winter work-outs
In the middle of winter and especially after a major snowstorm, some people may give in to the temptation to stay indoors and escape the elements.
Current recommendations for managing exercise injuries
Exercise plays a key role in maintaining a healthy lifestyle for everyone, but it is particularly crucial for individuals with diabetes. Therefore, understanding how to manage physical injuries caused by exercise is essential.
A prediabetes exercise program can help prevent type 2 diabetes
A prediabetes exercise program can help you prevent or delay type 2 diabetes. Read about exercise programs for people with prediabetes in this expert blog.
