Overcoming barriers

Do you ever wonder whether it's safe for people with diabetes to exercise in winter?

In the middle of winter and especially after a major snowstorm, some people may give in to the temptation to stay indoors and escape the elements.

We know the importance of physical activity for reducing the risk of diabetes and helping to prevent diabetes complications for those who already have the condition. Yet most adults spend over seven hours a day engaged in sedentary behavior,

Participants in the Diabetes, Exercise and Healthy Lifestyle Program at Toronto Rehab were discussing how they planned to stay motivated, once they finished the program. Here are a few highlights that I think you will find inspiring

The tips and ideas in this article are intended not only for people living with diabetes but also for anyone with jobs in the workplace.

Now that summer is finally upon us, get out into the sunshine and enjoy some of these outdoor activities.