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About Christie Hamilton

Christie Hamilton is a Registered Dietitian and Certified Diabetes Educator with more than 20 years of experience. She works at the Leadership Sinai Centre for Diabetes in Toronto where she helps people with type 1 & type 2 diabetes, as well as diabetes in pregnancy. Christie is a co-author of two diabetes self-learning manuals for the Canadian Diabetes Association, including a chapter about endurance training and type 1 diabetes. She has worked at several fitness centres as a personal trainer and fitness instructor, providing support and encouragement for participants. Christie has a passion for food and exercise and loves to share strategies to help others incorporate these into a healthy lifestyle.

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Arthritis, mobility issues and exercise for people with diabetes

If you have arthritis, mobility issues or physical limitations, you can still enjoy a regular exercise regimen. The key is to choose activities that are safe. It’s also important to check with your healthcare team before beginning a new exercise regimen.