When the temperature dips and it’s uncomfortable to go outside, there is a tendency to retreat to the pleasures of the couch.
Overcoming barriers
New Year’s resolution check-in: making changes to your diabetes physical activity plan
Developing and sticking to a diabetes physical activity plan is all about finding something you enjoy and making it part of your routine.
Diabetes and preparing for a long-distance run
Are you looking for the challenge of doing a long run? Many people are anxious when they try a distance that they have never run before. Others worry that diabetes will limit the distance they can run. With some planning and a good mindset, you’ll be on the road to success in no time.
Staying active in cold weather
Many people with diabetes manage to follow the physical activity recommendations by staying active and exercising during the summer months, but find it much harder to stay active in cold weather.
Fitting physical activity into a working day
The tips and ideas in this article are intended not only for people living with diabetes but also for anyone with jobs in the workplace.
Physical activity and keeping the motivation
Participants in the Diabetes, Exercise and Healthy Lifestyle Program at Toronto Rehab were discussing how they planned to stay motivated, once they finished the program. Here are a few highlights that I think you will find inspiring
