We still don’t know exactly why some people’s bodies can’t respond to insulin properly. Fortunately, we can take steps to improve our body’s sensitivity to insulin, which helps regulate blood sugar more effectively.
Diet and Fitness Articles
Why you should consider doing these 7 stretching exercises
Stretching exercises are especially good for people with diabetes. They help you stay fit, improve joint mobility and lower blood sugars. Here are 7 easy to do stretching exercises.
Brief exercise sessions can help you live a longer, healthier life
We all know that physical activity is good for us – whether we have diabetes or not! However, several studies have confirmed a couple of important facts about physical activity
Diabetes and celiac disease – making it work
Following a healthy diabetes way of eating can pose its own challenges. Throw celiac disease into the mix and the result can be both difficult and frustrating.
Diabetes meal planning for beginners
Healthy eating is a cornerstone of diabetes management, but people newly diagnosed with the condition might not know how to create a meal plan.
7 healthier cooking oil options for diabetes
These days we’re hearing a lot about the benefits of olive oil in cooking. But it’s only one of many plant-based healthier cooking oil options available to us. Here’s the scoop on why olive oil and several other healthy cooking oils are good to use in a diabetes meal plan.
