As our lives get busier and our hectic schedules make it necessary to rely on quick and easy meals, the key to less stress and healthier eating is to take the time to do some meal planning in advance.
Diabetes Diet
10 diabetes-friendly Canadian snacks for people on the go
Preparing homemade snacks isn’t always possible for people with busy lives, so read on to learn more about 10 Canadian diabetes-friendly snacks on the go.
Ditch the deep fry for some diabetes-friendly cooking methods
We know that making healthy meals requires using good-for-you ingredients. But did you know that good cooking methods play a key part too because they help foods retain more of their vitamins and nutrients?
Type 2 Diabetes Quick Food Guide
Explore our food guide for type 2 diabetes and make informed choices. Find out which foods to choose most often and which ones to choose less often.
Alcohol consumption for people with diabetes
One of the most frequently asked questions from people with diabetes besides ‘what should I eat?’ is, is it okay to drink alcohol when a person has diabetes?
5 tips to help teens follow a healthy diabetes diet
Life is full of challenges for all teens, but having to follow a diabetes diet plan can sometimes seem like one stress too many
