With an ongoing stretch of hot summer days, it’s important for everyone to ensure that they consume plenty of fluids to stay hydrated.
Nutrition Planning
What are the best seeds for diabetes?
Whether you’re looking to add some healthy fats, protein, fibre or antioxidants to your next snack or meal, seeds make a quick and easy option.
Learn how food order during a meal can impact your blood sugar
A person’s diet plays an important role in managing their diabetes. The amount and type of food a person with diabetes eats can affect blood sugar levels
Is a vegan diet good for diabetes?
We are hearing more and more about the need to eat less meat and more plant-based foods. Not only is this better for the environment and the sustainability of future food sources, it’s better for our health too!
Lettuce and diabetes: a winning combination
A staple in salads, lettuce has long had a reputation for being a healthy food choice. Chock-full of antioxidants and other nutrients, it’s not all that surprising that lettuce also pairs well with diabetes.
10 diabetes-friendly Canadian snacks for people on the go
Preparing homemade snacks isn’t always possible for people with busy lives, so read on to learn more about 10 Canadian diabetes-friendly snacks on the go.
